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What Makes You Happy?
I had to laugh when I read this USA Today newspaper headline: "Psychologists now know what makes people happy." I didn't know happiness was a secret to be discovered by my noble profession! Curious, I...
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The Physical, Psychological and Social Benefits of Gratitude
Happy Thanksgiving. I wanted to spend a few moments talking about the physical, psychological and social benefits of being grateful. If you need a reason to give thanks, here are a number of goof ones!...
View ArticleWhat Can Gratitude Do For You Physically and Mentally?
As you prepare this week for the Thanksgiving celebration and feast again on the Thanksgiving meal, take a moment to reflect on the importance of this less commercial holiday. Thanksgiving is a once...
View ArticleThe Many Benefits of Gratitude
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. Physical:...
View ArticleSomething You Didn’t Know About Gratitude
There has been a great deal written about the power of gratitude. Gratitude impacts our lives because it is a positive emotion. But did you know that it makes a difference how you express gratitude?...
View ArticleAvoiding Family Drama During Thanksgiving
Every year around this time, I am asked by media to talk about how difficult it is to be with family. Getting together over the holidays with family members who don’t get along most of the year can be...
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